5 tips for healthy skin

5 tips for healthy skin

Everyone out of us wants to get the healthy and glowing skin but everyone out of us is not blessed with it so it’s important to follow some thumb rules to get the healthy and glowing skin. In this blog, I Dr. Manoj das going to tell you how you can follow some tips to get the healthy and glowing skin naturally.

We will cover this blog in 5 easy steps to understand easily

  1. Night cleansing is a must
  2. Have a beauty sleep
  3. Drain your toxins
  4. What you eat as you look
  5. Water is the best friend of beauty

  1. Night cleansing is a must

I have seen so many people our of us use so many cosmetics on our faces but at the tie of the bad very few removes that everything is stick on our face so its too difficult for our skin to breath the natural and healthy air and the results come blocked pores and breakouts. So this is so important to first clean your face with wet cotton or wet tissue after that wash your face with hydrating face wash so the hydration level can be maintained in the skin. As the face washes which are not hydrating can cause the dryness in the skin so the skin gets premature aging.

     2. Have a beauty sleep

This is important to have a perfect beauty sleep, for the normal and healthy functioning of the skin its important to have a proper 6-8 hours deep sleep this deep sleep with rejuvenating your skin cells so they can avoid the signs of aging. This is the best policy to go to bed early and wake up early in the morning so the skin gets the fresh oxygen in the morning and become healthy and glowing.

     3. Drain your toxins

Toxins accumulation is the most common causes inside our body and this is because of the wrong food habits and the heavy consumption of the processed food so its important to avoid the consumption of the processed food or fast food. It’s old saying that what you eat you look like that so if we want to get healthy and glowing skin that we have to eat the live food means the raw fruits and vegetables.

     4. What you eat as you look

This is the concept that you look the same what you eat, so if you are eating healthy and fresh fruits in daily diet then this is a great choice to have the healthy skin, daily consumption of the healthy fresh fruits can increase the supply of the vitamins and minerals inside the body which provoke the healthy skin and glowing skin from the inside deep.

   5. Water is the best friend of beauty

Water h2o us the key factor of the healthy skin as it flushes out all the toxins from the skin and skin looks so young and dynamic at least 4-5 ltr of water intake boosts the removal of toxins from the skin so its important to have a good amount of water.

Hope you will follow the tips and this will help you to achieve your goal of healthy and glowing skin.