Hello, friends this side Dr. Manoj Das here (aromatherapist, skin and hair care expert)
Everyone out of us wants to control the signs of ageing from our skin, as we see the first fine line below our eyes we get concern about it and the journey of doing so many things and efforts to control this ageing.
But in the end, we come into the trap of this ageing process.
Do you really want to be out of this trap of ageing then you are at the right place in this blog we will understand those 5 basic and fundamental aspects which grow the ageing but most of the time we avoid them?
So get starts the journey to be young forever
- Eat your way to glowing skin
- Sleep in peace
- Drink green tea
- Exfoliation is key
- Working out to healthier skin
Eat Your Way to Glowing Skin
Beauty is not out to in I always believe it’s in to out so it’s very important that what you are eating. If you are having the balanced diet rich in protein, vitamins, minerals along with the balance of carbs and fat definitely your skin will reflect that soon.
Foods rich in omega-3 fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin is a must. Also include foods that are high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese.
Sleep in Peace
A sound sleep promotes the healthy repairing of the cells in our skin, in the day time we do so many activities so the cells of the body get damaged, and at the night body naturally repairs them back, but if you are not having a sound sleep then the speed of repairing slowdowns and this promotes lifeless, dull looking skin, so it’s very important to have a sound sleep so the skin cells and the entire body cells can rejuvenate themselves.
If you are one of them who are not able to have sound sleep then aromatherapy is the answer for you use the aroma diffuser with the ylang-ylang oil at night time at your bedroom it promotes the healthy and sound sleep so you can wake up fresh in the morning with the healthy and glowing skin.
Drink Green Tea
Green tea is the richest source of antioxidants so this can control free radicals in our body, free radicals are the major actives which cause ageing. So it’s very important to control them in a speedy way, so it’s important to get so many antioxidants in the diet, replace the green tea with Macha green tea its more powerful than the normal green tea it’s having more antioxidants than normal green tea one cup of Macha green tea in the evening snack time is more than sufficient to control the free radicals so we can slow down the ageing process.
Exfoliation is Key
Our skin is the organ which repairs itself on the daily basis and results of it is it creates so many dead cells accumulate on the outer most layer called stratum corneum, these dead cells make our skin dull and shine less so it’s important to exfoliate them timely at list weekly basis. Use the natural remedy to exfoliate the dead cells like. Milk with Masoor ki dal powder it will help you a lot to reduce the accumulation of dead cells so the skin looks young and shiny.
Working Out to Healthier Skin
Physical activity is so essential, both for your physical as well as mental health. Do something – whatever your jam is – be it hitting the gym, running, doing yoga or going swimming. Scientifically, it is proven that exercise benefits your skin and improves your mood. A minimum of 30-45 minutes of physical activity daily will result in improving your health. It improves your blood circulation, helps get rid of toxins, and increases the amount of oxygen delivered to your skin, if you’re heading out to the park for a run, never ever forget to wear sunscreen.